Reset
Reset. Reconnect. Restore.
Personalized one-on-one wellness support designed to create space to slow down, reflect, reset, and reconnect with yourself.
In person • Virtual • 30 / 60 min
RESET. RECONNECT. RESTORE.
Wellness that meets you where you are.
Personalized experiences designed to help you slow down, reconnect, nourish yourself, and feel more supported, without requiring another complicated wellness routine.
Individual • Virtual • In-Person • On-Site Experiences
Because you can't pour from an empty cup.
What do you need right now?
BrainTap
A guided pause for your nervous system.
Audio-visual BrainTap sessions combine a specialized headset, guided audio experiences, visualization practices, light stimulation, and relaxation exercises.
In person • Virtual • On-site • 15 / 30 min
Meal Prep
Nourishment made easier.
Whole-food meal preparation designed to take some of the work out of eating intentionally and consistently.
Limited spaces available
PERSONAL WELLNESS
Sometimes you don't need to push harder. You need space to reset.
Reset is a one-on-one experience centered on slowing down, reconnecting, reflection, emotional support, wellness practices, and creating space to move forward with greater intention.
- Reflection
- Nervous system calming practices
- Guided Visualization
- Emotional Freedom Techniques when appropriate
- Wellness planning
- Personal reset practices
Available virtually through Zoom or in person.
Best for people who are feeling overloaded, disconnected, emotionally drained, or simply ready to create intentional space for themselves.
Reset is a wellness and emotional support experience. It is not psychotherapy, counseling, psychiatric care, medical treatment, or diagnosis.
BRAINTAP WELLNESS
Give your mind somewhere to land.
BrainTap provides an immersive audio-visual wellness experience designed to create a structured opportunity to pause, relax, reset, and reconnect.
- 01
Choose Your Session
Select a 15-minute or 30-minute experience.
- 02
Put On the Headset
Settle in while the guided BrainTap experience combines audio and visual stimulation with a curated wellness session.
- 03
Take the Pause
Relax, experience the session, and give yourself time away from the noise of the day.
Complementary techniques when offered
Guided visualization • Breathwork • Emotional Freedom Techniques • Relaxation practices
ON-SITE WELLNESS
Wellness can happen where life already happens.
TapIn Wellness can bring curated wellness experiences directly to workplaces, campuses, community organizations, events, and other approved locations.
Workplace Wellness
BrainTap and wellness experiences for staff wellness days, employee programs, team events, and other workplace initiatives.
Campus Wellness
Short wellness experiences that can complement orientation, finals periods, student events, employee wellness programming, and campus initiatives.
Community & Group Wellness
Customized experiences for organizations, groups, programs, and special events.
WHOLE-FOOD NOURISHMENT
Your wellness continues between appointments.
Taking care of yourself isn't just about what happens during your appointment. It's about the practices, support, and intentional moments of care you carry with you between sessions.
Limited spaces available
Getting started should feel simple.
- 01.
Choose What You Need
Reset, BrainTap, Meal Prep, or an organizational wellness experience.
- 02.
Pick What Works for You
Choose an available session, virtual or in-person option, or submit an organizational request.
- 03.
We'll Take It From There
Receive confirmation and everything needed for the next step.
You don't have to have everything figured out before you begin.
Jessica Brown
Founder
TapIn Wellness was created to make whole-person wellness feel reachable — for individuals, and for the workplaces, campuses, and communities they are part of across Portland, Oregon and surrounding areas.
Wellness shouldn't require a membership, a commute, or an hour you don't have. It should meet you where you already are.
Questions, answered.
You don't have to wait until you're running on empty.
Give yourself space to reset, reconnect, restore, and take care of what keeps everything else going.